7 Super Foods For Vegan Athletes

Veganism focuses on a plant-based diet excluding animal products, emphasizing fruits, vegetables, grains, legumes, nuts, and seeds. Key superfoods for vegan athletes include berries for muscle recovery, oats for protein and vitamins, leafy greens for bone health, nuts for omega-3 fatty acids, sweet potatoes for energy, seeds for essential minerals, and bananas for potassium. Incorporating these superfoods can enhance athletic performance and overall health.